Continence Guide

Our guide to continence. Independence Australia has the health tips, tricks and advice for your unique continence needs.

Looking for tips to help with incontinence? 

Q. Are there any simple steps I can follow to manage my continence?

Yes. From reducing caffeine intake to consuming a range of healthy fruit and vege. There are many actions you can take to manage your continence needs.

Quick continence guide

We have taken only the best health tips and tricks from our continence guide to help manage your continence needs.

 Your guide to caring for someone with continence needs

Supporting a family member or friend with continence needs can be confronting. Our professionals have collated a list of help services to assist

Link between diabetes and incontinence

There are various indicators to support the link between diabetes and incontinence. Check them out here.

Continence Glossary

Our healthcare professionals explain the common terms associated with continence.

continence guide catheter

Shop continence supplies

Independence Australia stocks a wide range of continence supplies which we can deliver to your door.

Our online store offers;

  • Free delivery on all orders over $50
  • Australia-wide delivery
  • Discreet packaging