Sleigh your health goals this holiday season

After a long and tough year, we all want to enjoy the holiday season celebrating and spending time with friends and family. So how can you juggle extra social activities while still looking after your physical and mental health? In this article we look at: ways you...

How the Employment Assistance Fund can help you at work

The Employment Assistance Fund provides funding for eligible people with disabilities to cover the cost of a whole range of supports and services that can ensure a safe and productive working environment. The Employment Assistance Fund, or EAF, has helped thousands of...

How to find and keep motivation

When it comes to sport, staying motivated can sometimes be tricky. Niamh Sullivan shares her tips to find that motivation. It was in year one when I was given a gold star for being the first in my class to finish our assigned chapter book that I decided I liked being...